5k Goal


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If picking up running is one of your New Year's Resolutions, I recommend picking a 5k target race sometime in the Spring to work toward. At that time of year, you can find a number of 5k races within driving distance of almost everyone. If your particular plan has you getting to that mileage sooner, there is a Hot Chocolate Run in Nashville in mid-February. It is cold but fun. There are 5ks typically around St. Patrick's Day, Easter, Cinco de Mayo to name just a few. Nashville has all of these.
When I started running someone gave me some wise advice. She said when you start, go for however long, in time not distance, you can go. Take note of that. For that week, run three times that same time. Even if you feel like going longer don't that first week. The following week add 10% of time to your first weeks time. Repeat the process of running that exact time three times that week. The third week, increase by 10% and so on.  This was the process I followed until I got to the 4 mile mark. It took me a several months to get to 4 miles. Overall getting to 4 miles was harder than eventually doing a marathon. This approach worked for me. Other than that I don't have any research to back this up. I'm not an expert, I'm a Most Unlikely Athlete.
A few years ago, I couldn't run the length of 3 houses in my neighborhood. I was over 40, over weight and overwhelmed at how to change the path I found myself. Every year on New Year's Eve, I made the same resolution. This was going to be the year I got fit and health. Every year I was gung-ho...for a month...tops. The year I turned 40 was no different. Until the summer when I finally took a step toward a different path. In the time since, I've run 7 marathons, 22 half-marathons and 4 half-ironman events. Let this year be the year your New Year's Resolutions come true.