I've been working out with a trainer for a month now. When I came in today, she laughed, clapped her hands and said today is going to be fun. When your trainer sounds like the wicked witch of the west (I mean that very affectionately Jerri) RUN. But no. I went through it. We did things to my abs I didn't know was possible. Angled crunches, regular crunches, supermans, all my arm weights on the bosu stability bubble. May I say OUCH! I knew my abs were going to hurt later. I did not know it would hurt when I breathed.
 


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05/29/2016 9:00am

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11/12/2017 5:52pm

Your story reminds me of the days when I was still going to gym regularly. I know how it feels to see your coach like a witch when he's telling you it's going to be fun. But the truth is, he will let you experience a hell of a ride inside the gym! On the other hand, you just have to think that this is part of the process. They only want what's best for you, that's why you are there! They will let you suffer through the routines they give, but they make sure you will get the benefit you deserve!

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You should have to consult with the doctor about this problem. But I think so this is not a big problem hopefully you got a muscle pull during the sleeping. But you must should have to check it out from a doctor.

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07/23/2016 5:09pm

Well, if it doesn't hurt, then it's not working. That's what working out is all about. We get that body out of that sedentary lifestyle. We have to make that body actually work and undergo a great physical activity. I'm sure that pain in your abs will be beneficial in the long run.

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Sounds bad. Is everything ok with you now? It was a pretty hard training for you.

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11/07/2016 7:01am

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12/05/2016 7:07pm

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Some people are enjoying for hurt everyone but one day they feel and think about. Your trainer is doing not well with you and you can’t fell sad just enjoy your work and ignore this person.

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A true depiction of the mental and physical condition of an athlete who has no idea how and what can be done from one’s muscles and body. It served a source of laughter and strengthened my belief that a teacher or trainer knows the best ways to tackle yourself.

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